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Speed Strength Agility Conditioning
The Performance Academy is designed for FUTURE 5 and PREMIER athletes who are ready to take their game beyond skill work and focus on the physical tools that create elite performance. This program combines advanced training in speed, strength, agility, conditioning, and body mechanics to help athletes maximize their athletic potential.
Sessions challenge players to build explosive power, improve balance and coordination, increase endurance, and develop quicker reaction times. Every workout is designed to prepare athletes for the demands of high level basketball while also emphasizing injury prevention and proper movement techniques.
By combining Level III and Level IV athletes, the Performance Academy creates a competitive environment that pushes each player to train at their best. The result is stronger, faster, more confident athletes who can bring their skills to life with game ready athleticism.
Speed Strength Agility Conditioning
The Performance Academy is designed for FUTURE 5 and PREMIER athletes who are ready to take their game beyond skill work and focus on the physical tools that create elite performance. This program combines advanced training in speed, strength, agility, conditioning, and body mechanics to help athletes maximize their athletic potential.
Sessions challenge players to build explosive power, improve balance and coordination, increase endurance, and develop quicker reaction times. Every workout is designed to prepare athletes for the demands of high level basketball while also emphasizing injury prevention and proper movement techniques.
By combining Level III and Level IV athletes, the Performance Academy creates a competitive environment that pushes each player to train at their best. The result is stronger, faster, more confident athletes who can bring their skills to life with game ready athleticism.