Take the day to celebrate and honor your father and/or father figures in your life. At THU we encourage you to place family over everything. Then find the time to put up as many shots as you can. Do 50 push ups, 50 sit ups, 50 jumping jacks (doesn’t have to be in a row). Remember, limit the amount of sugar and be cautious of eating too many carbs and above all else…listen to your parents!
